This Morning I drove myself to Richmond from Vancouver and it only took 15 minutes got there before 8:00AM, I worked there by myself for a full day for lunch I I went to Quiznos and had my usual, it is soooooooo good, I worked until 5:30PM I drove myself home and change for a good workout at the Gym with Alan Tam, I got there earlier than him, as he came in as I was finishing my workout. It was good, did some extra time on the Bike for Cardio. Tomorrow the whole day at the DZ for a safety seminar.
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